3 Types of Awareness Practice

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Finding Softness Practice

00:00 / 11:07

Finding Space Practice

00:00 / 11:00

Scattered to Settled

00:00 / 15:05

Gently mobilize (when things feel tough)

00:00 / 15:32

Shifting the weather inside April 6 2022

00:00 / 46:58

Somatic Simplicity (joint mobilization lying on back - May 28/21 class

00:00 / 41:25