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Containers of Support

New here? Book a 'New Client Assessment' before purchasing plans.

  • RESET

    1,200$
     
    Emerge from from chronic stress & overwhelm into possibility
    Valid for 5 months
    • A container of support combining synergistic benefits of;
    • ~Somatic Inquiry, Movement, Breathwork, Education & Coaching
    • ~10 hrs of personalized somatic sessions and/or coaching
    • ~Flexible session durations (60 or 90 min. as recommended)
    • ~Customized home practices
    • Access to a private CLIENT RESOURCE PAGE, including;
    • ~ Nervous System Theory
    • ~ Journaling Pages
    • ~Somatic & Mindful movement practice library
    • Weekly TEXT SUPPORT as needed to supplement sessions
    • A payment plan is available for this service
    • Rates increasing Dec 2, 2024

  • BREATHE

    760$
     
    Improve your breathing habits & increase your capacity.
    Valid for 3 months
    • 6 - 1 hr in-person breathing habit re-training using;
    • ~Capnography (biometric device to measure C02)
    • ~Somatic Breath inquiry to restore optimal mechanics
    • ~Customized home awareness practices between sessions
    • Suitable for clients recovering from PTSD, anxiety and panic
    • & for clients seeking enhanced performance
    • Sessions are booked 7-14 days apart for effectiveness
    • Optional device rental (add'l fee & based on availability)
    • Online options available (device rental is required)
    • Pre-requisite: New client intake/assessment

  • DISCOVER

    460$
     
    A monthly inward dive to increase self-connection
    Valid for 3 months
    • 3 - 90 min Somatic & Breathwork Sessions scheduled monthly
    • Depending on client goals, expect a customized blend of:
    • ~ Compassionate Somatic Inquiry
    • ~ Somatic movement
    • ~ Somatic breath exploration
    • ~ Conscious Connected Breathwork (if appropriate)
    • ~ Rest & Integration
    • Home self-awareness practice between sessions
    • Rate increasing to Dec 2nd, 2024

  • FEEL

    460$
     
    Connect to felt sense and explore possibilities
    Valid for 3 months
    • 4-60 min Custom Somatic Sessions scheduled 3-4 weeks apart
    • Depending on your unique needs, these sessions may include;
    • ~ Somatic Inquiry
    • ~ Somatic Movement
    • ~ Breathing Awareness
    • Home practice suggestions between sessions
    • This plan is increasing in price Dec 2, 2024

  • RESET - Payment Plan

    120$
    Every 2 weeks
    Emerge from chronic stress & overwhelm into possibility
    Valid for 20 weeks
    • Same as RESET
    • With a monthly payment plan

  • BREATHE - Payment Plan

    254$
    Every month
    Improve your breathing habits & increase your capacity
    Valid for 3 months
    • Same as 'Somatic Breathwork Training'
    • With a monthly payment plan

  • DISCOVER ~ Payment Plan

    154$
    Every month
    A monthly inward dive to increase self-connection
    Valid for 3 months
    • Same as 'DISCOVER'
    • Fees are increasing to Dec 2, 2024

  • FEEL - Payment Plan

    154$
    Every month
    Connect to felt sense and explore possibilities
    Valid for 3 months
    • Same as FEEL (4-Session Somatic Package)
    • Monthly payment plan
    • This plan is increasing in price Dec 2, 2024
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