Welcome to Joy Somatics.  Leading individuals and groups to wellness since 2009 ​

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I help adults experiencing overwhelm after chronic stress and trauma regulate and repattern their nervous systems so they can be present and reconnect with the joy in their lives. 

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Somatics means to perceive the body from within, and somatic practices help us become aware what's going on from a felt sense. 

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​I offer, trauma informed, body-based practices that;

• Improve embodied self-awareness (formally known as interoception), which is becoming well known as the 'missing link' in recovery from chronic pain, stress, trauma, and addiction.

• Reduce pain and stiffness 

• Acknowledge, process and release stored stress

• Increase nervous system literacy, self-regulation and resilience

• Increase self-compassion and personal agency 

• Improve presence and joy.

• Contribute to improved overall health and sense of wholeness.

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Ways to work with me

• Customized 1:1 sessions in-person (Winnipeg and Manitou, MB)

• My services are also available online

• After an intro somatic session, options include single follow-ups, Conscious Connected Breathwork Journeys (3-session packages are available)

• A 10-week Nervous System RESET is available for those needing more support.

• I co-host intimate and unique in-person breathwork events and retreats.