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Move. Breathe. Connect.

Empowerment Through
Nervous System Regulation

Heal your nervous system without repeating your story or reliving trauma. You can shift from surviving to thriving by learning to recognize and tend to your nervous system states, optimizing your breathing, and repatterning your stress responses so you can live with more presence and joy.

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Let's connect and discuss your symptoms.

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MY APPROACH

While I use foundational somatic, body and breath-based methods with all my clients, I approach every journey a little differently depending on goals and needs.

Where does your healing journey begin?

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Lead with your body.

SOMATICS:
Body-Based, Nervous System Regulation

Are you looking to find safety and trust within your own body and your environment and tired of spending time and energy treating symptoms of chronic stress? Using a trauma-informed sequence of body and breath-based practices, you will increase your ability to self-regulate and build capacity so you can live life on your terms and feel empowered to meet your needs.

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Lead with your breath.

FUNCTIONAL BREATHING:
Behaviour Analysis
and Retraining

Have you noticed your breath changes when dealing with stress, pain and expectations? Are you tired of managing symptoms? Supported by measurable data and your developing self-awareness, this natural, breath-based solution can be the key to unlocking optimal breathing for improved capacity, performance, and wellbeing. 

Welcome!

My name is Joy Onyschak

I am a Somatic Practitioner & Certified Breathing Behaviour Analyst. I help people struggling with symptoms of chronic stress, trauma, and nervous system dysregulation shift from overwhelm into grounded ease so they can be present for their lives.

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In-Person Spring Workshops 

Contact Joy

Do you have a question or want to book a FREE 15 minute consultation? Reach out and I'll get back to you as soon as possible.

Joy Somatics

 

230-600 St. Anne's Rd

St. Vital, Winnipeg, MB

Tel: 204-918-2829

Client Love: Testimonials

Nurse recovering from burnout

“Meeting Joy has been life-changing for me. Her holistic approach is what was missing in my life.

  

She helped me on my journey of healing from burnout by releasing and regulating my emotions, understanding how my body was stuck in survival mode, and how to incorporate various practices and lifestyle changes to better my health. Thank you Joy for everything.”

~ Aya 

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Receive access to a FREE RESOURCE PAGE so you can start tending to your nervous system today! You'll also be the first to know about upcoming events. 

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